Benefits of Vitamins and Minerals
Benefits of Vitamins and Supplements
Health benefits of Vitamins and Minerals: Vitamins are molecules which are required in very low doses for the normal operation and development of the human body. In many cases, vitamins can not be synthesized by the body and a healthy diet meal plan must provide the necessary vitamin supplements from the daily food intake. Generally speaking, vitamins are precursors of coenzymes and depending on their solubility, vitamins are classified as either water-soluble (vitamins C, B1, B2) or fat-soluble vitamins (vitamins A, D, E, K). The total lack of vitamins or the presence of vitamins in insufficient quantities in daily diet meal plans can lead to vitamin deficiency diseases or other health issues.